NPC District Chairman for North Carolina, Mike Valentino

IFBB Pro, Mike Valentino and NPC District Chairman for North Carolina.  Mike “MikeV” is a very outgoing and down to earth guy, always a great help when it come to contest preparation, nutrition, commitment and motivation. In his many years as a amateur and professional bodybuilder competitor, he has earned many titles, awards and recognitions. Originally from New York and long time resident of North Carolina, Mike Valentino is one of our old time favorites with so many accomplishments under his belt.

In no special order, but beginning with acknowledging his accomplishment to becoming a Professional Bodybuilder; becoming a successful entreprenuer owning several Gold's Gym in North Carolina; and respected as Chairman of the North Carolina NPC and family man.

You can read more on MikeV  in our very first guest interview.   We talked about his goals, role models and the life of a pro bodybuilder.........  Read More

NC IFBB Pro, Quincy Roberts

Meet and learn from one of North Carolina's legends in the sport of bodybuilding and fitness training. IFBB Pro, Quincy Roberts has trained 100's of athletes. His health and fitness lifestyle has encouraged so many other people from beginners to professional bodybuilders.  He takes pride in training competitors and winning many titles along the way.  His clients go through a rigorous training and nutritional plan under Quincy's instructions and guidance.  His motivational techniques has helped many of cliets succeed, meet their goals and compete at their best.

An entreprenuer with a successful business surrounding fitness, weight training and nutrition.  Doing what he knows best and loves best--can't get better than that.  Quincy has many years of experience in the sport of bodybuilding and training and will continue to consult and personal train people of all level of fitness requirements. 

As a competitive bodybuilder he achieved a level as high as Mr. Universe and won numerous titles throughout his professional bodybuilding life. He is now certified with the ISSA as a personal trainer and has previously owned/operated a successful fitness center.  His passion is to continue being a Fitness Advisor and Personal Trainer to over 1000s of people consisting of both layman and bodybuilding competitors that have reached State and National level championships. 

Quincy has been a NPC Competition Promoter for over 20 years where he enjoys guest posing.  Another of the most prestigious bodybuilding contest today is the Mr. Olympia, where Quincy feels that some of his clients can potentially get to that level with his guidance and training. 

Since 1968, the winner of the Mr. Olympia has been presented with the same bronze statue of Eugen Sandow that he himself presented to the winner at the first contest in 1901.........  Read More

 How to Find the Right Personal Trainer in North Carolina

A fitness professional normally called personal trainer or fitness coach is a trained professional fitness trainer or instructor.  The personal trainer is knowledgeable in exercise and training.  A good personal trainer will motivate their clients to set goals and help them meet those goals. Its suggested that before hiring a personal trainer the person should ask about credentials to ensure they are receiving appropriate training and instructions.  A personal trainer will provide proper feedback and accountability to clients.

Before beginning any training session or training plan, a trainer will measure a client's strengths and weaknesses to perform a fitness assessments. Fitness assessments can also be performed before and after an exercise program to measure a client's improvement.  A qualified personal trainer should let their client know of their area of expertise.  They must refer the client to the proper health professional for prior clearance.

Search for a Personal Trainer in your town..... Click Here