A healthy lifestyle begins with a persons’ physical fitness. Physical fitness is basically your well-being and your ability to do sports, physical training, workouts and your job. Physical fitness is comprised and achieved through proper nutrition and exercise. Proper hygiene and plenty of rest is also important to feel and stay fit. It’s important to stay fit and healthy to prevent or treat many chronic health conditions that can be brought on by an unhealthy lifestyle or simply by aging.
It has been proven that people who have trouble sleeping will sleep better at night when working out. It is important to incorporate physical activity, whether it’s biking, weight lifting, aerobics, or running in daily activity to stay healthy. The U.S. Centers for Disease Control and Prevention encourages adults between the ages of 18 to 64 to engage each week in at least one hour and 15 minutes of vigorous-intensity aerobic activity or two and a half hours of moderate-intensity aerobic activity. The total time can be split and can be done in any increments.
There is so much information about fitness and health. There are numerous of programs, websites, television shows, magazines, and movies that have been promoting health and fitness. Awareness in healthy living and well-being has recently become more and more popular and encouraged. North Carolina Bodybuilding will touch on many subjects when it comes to fitness and health. We will try to answer all questions to the best of our ability. There is one particular sport/competition that we are passionate about, that is, bodybuilding.