As a youth, I grew up as an active person pretty much eating anything I wanted along the way. I competed gymnastics in elementary school. In high school, I competed as flag and rifle twirler in the color guard and finally in college I was captain of the NC A&T SU Aggie Cheerleading squad.
After college every thing changed. Juggling a husband, a career and children make staying in shape very challenging. My way of keeping my weight down was by going jogging. And that I did! Some days, I ran up to 10 miles! As time went on, I felt something was missing, and I was right.
Running has multiple benefits, however muscle tone was not one of them. So in my early 30’s (Now 50!) I began lifting weights! And WOW what a difference! Not only will it redefine your physical shape, it enhances conditioning and maximizes endurance! The diverse benefits achievable from working with weights led me to become a certified personal trainer so I can pass on this knowledge to others.
I live the lifestyle as a national competitor, a trainer, a competition judge and a coach for those who just want to get in shape to athletes preparing for competitions.
As your personal trainer, I will help you achieve your personal fitness goals by designing and implementing a plan specifically to meet your needs and desires.
So if you are serious about getting in shape, call, text or e-mail me today and mention Carolina Bodybuilding.…don’t delay!
Thanks again for visiting my site!
Graduate – UNC-G (B.S. Business)
Certified Personal Trainer (Expert Rating)
IFPA and OCB Judge
NPC National Competitor
Trainer – Fitness Zone
5715-B W Market St
Greensboro, NC 27409