OLD SCHOOL NEW BODY PRESENTS...
F4X Quick Start Workout Guide
 
If you've read Old School New Body, you know that we have three workout levels: Lean, Shape and Build. The Lean Workout consists of only the Focus-4 Exercises.  ONLY $1.99
 
 
 
 
 
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Want to compete in a bodybuilding show? I, Amanda Harris, IFBB Pro can help you! ...
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O2 Fitness North Chatham offers full-service fitness center amenities and programs...