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OLD SCHOOL NEW BODY PRESENTS...
F4X Quick Start Workout Guide
 
If you've read Old School New Body, you know that we have three workout levels: Lean, Shape and Build. The Lean Workout consists of only the Focus-4 Exercises.  ONLY $1.99
 
 
 
 
 
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Build endurance, get a beach body physique, or team up with Gold's Gym Wilmington, to...
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ISSA Certified Personal Trainer - Quincy Roberts Meet and learn from one of North...